Five Minutes to Change Your Day
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Somatic Prayer turns your heartfelt reflections into a personalized daily meditation — a short, calming practice designed just for you, using the language of your heart to bring you back to yourself.​​
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In just five quiet minutes a day, Somatic Prayer helps you step out of the noise and into presence. You speak from the heart, and your words are gently transformed into a personalized, poetic prayer meditation — read back to you in a warm, calming voice. This simple ritual shifts your state in the moment, replacing stress with calm, scattered thoughts with clarity, and emotional heaviness with grounded ease. Over time, these daily pauses become a steady anchor — a space to reconnect with what matters most, set clear intentions, and carry a calm, centred presence into the rest of your day. Whether you begin your morning with it or end your evening in reflection, five minutes with Somatic Prayer can shift your mindset and help you meet life with calm and intention.
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How It Works
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Speak from the heart — Share what’s on your mind or in your heart today.
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Somatic Prayer App gently transforms your words into a poetic, somatically grounded prayer.
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Hear it spoken aloud — A soothing voice reads your prayer back to you, inviting presence and reflection.
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Keep your reflections close — Your private journal stores each prayer only on your device.​
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Why People Love It
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Daily personalized prayer — uniquely written from your own words
Audio playback — a warm, soothing voice speaks the prayer so you can relax into your practice
Private journal — save and revisit your reflections anytime
Body-based, inclusive language — rooted in breath and presence
Private by design — your prayers never leave your device
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How to Create a Personalized Spoken Prayer Meditation Using the Somatic Prayer App
